featured blog posts

Give and Take…

In different seminars, I have talked a lot about saving. But not in the sense that you may expect. We have resources beyond the dollars and sense kind: specifically: 1) seconds 2) cents 3) sanity (and spirit) Although saving money is very important, especially in… read more

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Riding the Rapids

I took a leadership class.  When we started reading the given book, I have to admit, I didn’t really relate – it was based almost solely on leading in the business world, and in my life of diapers and drippy noses, I am far from… read more

ooey gooey goodness

This is not exactly the first food post you would expect from a dietitian, but like I said in the intro – some recipes will be good for you, and others, well, will be just plain gooey good!!This… is one of the latter and it’s… read more

ooey gooey goodness

It’s my party…

and I’ll eat cake how I want to!               … as I have been reading about mindfulness, one of the points that really caught my attention is that to be mindful is not to be perfect.  It’s about coming… read more

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Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

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my books

my books

Stop Dieting and Start Losing Weight