featured blog posts

No one asks your shoe size…

I’m sitting here writing this post with numb feet. Because I tried to tell myself that I still wear the same size of shoes that I have for the past decade. And I ordered a super cute pair of black workout shoes (that I found… read more

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Smooth Moves!

      Let me be VERY clear. I am not a nutrition fanatic. well, okay, maybe in some respects I am (you’ll have to ask my sister about my GREAT corn meal waffle recipe that warrants mocking to this day!) But normally, I am… read more

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Nutrition Nerds Unite!

Once a year I get to board one of these Say Goodbye to these: Meet up with some of these: And eat lots of these: Oh yea, and attend lots of these: Yep, once a year I get to spend 4 days with my fellow… read more

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let dirty dishes lie… and other wive’s tales debunked!

At one of my bridal showers, some sweet, well-meaning woman gave me this advice, “Don’t ever go to bed angry! Talk and work things out.” And we tried. and tried. and tried. But it seemed that for us, with any argument that came up, regardless… read more

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Stop Dieting and Start Losing Weight